• 34°
franklin county times

Extension shares advice to spring into good nutrition

By Karen Softley, Regional Extension Agent

Has your New Year’s resolution gone by the wayside? Spring is the perfect time to refocus and get back on track with a healthy eating plan. The following tips will help you start your spring with a healthy mind and body:

1. Breakfast: A healthy breakfast is a great way to start your day. Lean proteins, whole grains, fruits and vegetables are foodS you should look for. Smoothies with frozen fruit, yogurt, skim milk and protein powder can be whipped up with ease in a blender.

2. Portion Control: Practicing moderation is an easy way to control your weight and still enjoy your favorite foods. Eating slower and using smaller plates allows time for your brain to tell your body it’s full.

3. Healthy snacking: A good way to tide you over until your next meal is a nutritious snack. A hand full of nuts, an energy bar or a fresh piece of fruit are some great grab-and-go ideas.

4. Water: To maintain a good healthy system, our bodies need water. Water can flush out toxins, make you more alert, give you energy, control your appetite and increase your metabolism.

5. Physical activity: Adding just 30 minutes of exercise to your day can make a huge difference. Regular exercise keeps your body weight and stress under control.

With these simple tips, you should be ready to spring into a new season and a healthier you.

Franklin County

PROGRESS 2024: VFW Post 5184 – ‘No One Does More For Veterans’

Features

Supporting students’ futures

Features

Red Bay Garden Club discusses amaryllis planting

Franklin County

UA announces local students for fall 2023 President’s, Dean’s, graduation lists

News

School news

Franklin County

PROGRESS 2024: Veteran Spotlight – Troy Oliver

Franklin County

Appropriations bill passes, allots more than $3 million for new Russellville library/multipurpose center 

Franklin County

Franklin County Cattlemen’s Association names Cattleman of the Year 

Franklin County

Franklin County votes: Unofficial March 5 primary election results 

Franklin County

Funding for new Russellville library, multipurpose community center expected this week

Features

Faces of Franklin County: BTCPA

News

GFWC Russellville Book Lovers Club sponsors downtown art crawl

Franklin County

PROGRESS 2024: Veteran Spotlight – Cody Bragwell

Franklin County

42nd annual Miss RHS pageant names winners 

News

Miss RHS pageant takes place Friday

Franklin County

Political announcement: David Hester speaks about run for reelection as county commissioner

Franklin County

BTCPA auditions for final production of season take place March 3-4 

Franklin County

RCS holds annual Black History Month program 

Franklin County

PROGRESS 2024: American Legion Posts 64 and 120 – ‘Veterans Strengthening America’

Franklin County

RHS graduate crowned Miss Northwest Shoals

Franklin County

RHS graduate crowned Miss UNA

Franklin County

PROGRESS 2024: In memoriam – Monuments honor the fallen of Franklin

High School Sports

RHS senior chosen as Bryant-Jordan Region 8 Scholar winner

High School Sports

Russellville High School ladies soccer team members participate in annual Night to Shine

x