• Subscribe
    • Franklin Living Magazine
    • Services
      • About Us
      • Subscribe
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Birthday announcement
      • Engagement announcement
      • Wedding announcement
      • Submit a Classified Ad
      • Letter to the Editor
    • Classifieds
    • E-editions
    • Public Notices
      • Public Notices
      • Alabama Public Notices
    • Subscribe
    • Franklin Living Magazine
    • Services
      • About Us
      • Subscribe
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Birthday announcement
      • Engagement announcement
      • Wedding announcement
      • Submit a Classified Ad
      • Letter to the Editor
    • Classifieds
    • E-editions
    • Public Notices
      • Public Notices
      • Alabama Public Notices

Franklin County Times
  • Home
  • News
  • Sports
  • Opinion
  • Lifestyles
  • Obituaries
  • Records
  • Subscribe
  • Services
  • About Us
  • Subscribe
  • Policies
  • Terms of use
  • Submit a news tip
  • Submit a photo
  • Birth Announcement
  • Birthday announcement
  • Engagement announcement
  • Wedding announcement
  • Submit a Classified Ad
  • Letters to the Editor
  • Classifieds
  • Public Notices
    Franklin County Times
      • Site logo
      • Home
      • News
        • Russellville
        • Red Bay
        • Phil Campbell
        • Franklin County
        • Photo Galleries
        • Sponsored Content
      • Sports
        • Belgreen Bulldogs
        • Phil Campbell Bobcats
        • Red Bay Tigers
        • Russellville Golden Tigers
        • Tharptown Wildcats
        • Vina Red Devils
        • College Sports
        • Sports Columnists
      • Opinion
        • Letters to the Editor
        • Columnists
        • Editorials
      • Lifestyles
        • Birthdays
        • Births
        • Couples
        • Food
        • Features
      • Obituaries
      • Records
        • Sheriff’s Report
        • Marriages
        • Land Transactions
        • Police Reports
      • Special Sections
      • Site logo
      • Home
      • News
        • Russellville
        • Red Bay
        • Phil Campbell
        • Franklin County
        • Photo Galleries
        • Sponsored Content
      • Sports
        • Belgreen Bulldogs
        • Phil Campbell Bobcats
        • Red Bay Tigers
        • Russellville Golden Tigers
        • Tharptown Wildcats
        • Vina Red Devils
        • College Sports
        • Sports Columnists
      • Opinion
        • Letters to the Editor
        • Columnists
        • Editorials
      • Lifestyles
        • Birthdays
        • Births
        • Couples
        • Food
        • Features
      • Obituaries
      • Records
        • Sheriff’s Report
        • Marriages
        • Land Transactions
        • Police Reports
      • Special Sections
    Scale Back: Change proves hard, despite incentive
    Alison James, Columnists, COLUMNS--FEATURE SPOT, Opinion
     By  Alison James Published 
    10:10 am Wednesday, February 13, 2019

    Scale Back: Change proves hard, despite incentive

    I love a good prize or bribe, so to tell you the truth, the potential to win something awesome was a big motivator for me to sign up for Scale Back Alabama – maybe as big as the thought of dropping a few pounds.

    In my late teens I successfully lost 45 pounds through diet and exercise. I relied on daily treadmill and careful calorie counting, and a slow-and-steady slimdown was the result. So I know it can be done.

    But since college I have gained back that weight and more, so I need Scale Back Alabama as much as anybody. I know I’m not alone – according to stateofobesity.org, Alabama has the fifth highest adult obesity rate in the nation. With consequences like heart disease, diabetes, high blood pressure and more all stemming from obesity, I’m definitely taking this seriously, and if you’re participating along with me, I hope you and your teammate are taking it seriously too.

    Here’s the thing, however: Change is hard.

    It’s hard to get up earlier to make it to the gym. It’s hard to choose a piece of fruit rather than tater tots – one of my few small victories this week. It’s hard to say no to a Sunday afternoon milkshake – one of my many failures this week.

    I still haven’t had the courage to see if the scale is showing any progress toward my goal of at least 10 pounds lost – the target to be entered for those cool prizes – because I’m pretty sure I haven’t put in enough work to see results.

    Last week I did take the step of signing up for a water aerobics class. I have not, however, actually attended the class yet – and as we all know, whether you join a gym or purchase a set of hand weights, it doesn’t matter if you don’t put them to good use.

    We still have the rest of February and all of March in the Scale Back challenge, and I don’t want to let this month and a half go to waste – or to waist, either. If you’ve had a hard time getting started, make a commitment with me now to make the next six and a half weeks count.

    If you’re on a weight loss journey, either through Scale Back Alabama or your own plan, I would love you to share your best advice and encouragement.

    Also on Franklin County Times
    “OLD GLORY”
    Franklin Living
    “OLD GLORY”
    Jeff Johnson 
    July 2, 2025
    Most of my life I have heard the flag of the United States of America affectionately called “Old Glory.” In my imagination I associated that phrase wi...
    4 cities, towns have contested mayoral elections
    Main, News, Russellville
    4 cities, towns have contested mayoral elections
    ELECTION
    Alyssa Sutherland For the FCT 
    July 2, 2025
    RUSSELLVILLE — Four of Franklin County’s cities or towns will have contested mayoral elections in the Aug. 26 municipal elections. The most hotly cont...
    {"epopulate_editorials_prism":"epopulate_editorials_prism"}
    Participants enjoy ‘Magic of Reading,’ the color of fruits and ballon animals
    Lifestyles, Russellville
    In the Community
    Participants enjoy ‘Magic of Reading,’ the color of fruits and ballon animals
    María Camp maria.camp@franklincountytimes.com 
    July 2, 2025
    RUSSELLVILLE Laughter, wonder and a touch of enchantment filled the Russellville Public Library as magician Russell Davis brought his show “The Magic ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism"}
    Allison tapped to lead Lady Bobcats softball
    High School Sports, Phil Campbell Bobcats, Sports
    Allison tapped to lead Lady Bobcats softball
    Bart Moss For the FCT 
    July 2, 2025
    PHIL CAMPBELL -- A familiar face will be leading the Phil Campbell High School Lady Bobcats softball program next season. Darby Allison, a 2007 gradua...
    {"epopulate_editorials_prism":"epopulate_editorials_prism"}
    FFA students bring home state convention honors
    Franklin County, News, Phil Campbell, ...
    FFA students bring home state convention honors
    María Camp maria.camp@franklincountytimes.com 
    July 2, 2025
    Red Bay and Phil Campbell FFA students, along with a Hackleburg member of the Franklin County Junior Cattlemen, earned state-level honors at Alabama’s...
    {"epopulate_editorials_prism":"epopulate_editorials_prism"}{"newsletter":"Newsletter"}
    Army’s future requires support, encouragement from community
    Columnists, Opinion
    Army’s future requires support, encouragement from community
    July 2, 2025
    “Thank you for your service,” are words I often hear while wearing my uniform in your community. I am grateful to hear those words, but what many peop...
    {"epopulate_editorials_prism":"epopulate_editorials_prism"}
    6 local students accepted into FAME program
    Franklin County, Sports
    6 local students accepted into FAME program
    María Camp maria.camp@franklincountytimes.com 
    July 2, 2025
    Northwest Shoals Community College (NWSCC) has signed 6 Franklin County students to its 2025–26 Federation for Advanced Manufacturing Education (FAME)...
    {"epopulate_editorials_prism":"epopulate_editorials_prism"}
    Darby is denied parole
    News
    CRIME NEWS
    Darby is denied parole
    Bernie Delinski For the FCT 
    July 2, 2025
    MONTGOMERY -- A man serving a 10-year sentence on Franklin County assault convictions was denied parole on June 25, according to records from the Alab...
    {"epopulate_editorials_prism":"epopulate_editorials_prism"}

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ❮ ❯
    Latest Local News
    4 cities, towns have contested mayoral elections
    4 cities, towns have contested mayoral elections
    RUSSELLVILLE — Four of Franklin County’s cities or towns will have contested mayoral elections in the Aug. 26 municipal elections.The most hotly conte...
    July 2, 2025
    Red Bay Police can use electronic signatures
    RED BAY – Police can now use electronic signatures for their reports. City council members approved the policy after learning it was a requirement to ...
    July 2, 2025
    Participants enjoy ‘Magic of Reading,’ the color of fruits and ballon animals
    Participants enjoy ‘Magic of Reading,’ the color of fruits and ballon animals
    RUSSELLVILLE Laughter, wonder and a touch of enchantment filled the Russellville Public Library as magician Russell Davis brought his show “The Magic ...
    July 2, 2025
    Rain delays repair projects
    RED BAY – Persistent rainfall has delayed drainage and road repair projects in the city. “You can’t dig when it’s mud,” Mayor Charlene Fancher said re...
    July 2, 2025
    Jars of drugs lead to a local trafficking arrest
    RUSSELLVILLE — A Russellville man is facing multiple drug-related charges, including two counts of drug trafficking after law enforcement located and ...
    July 2, 2025

    More Local News

    Latest Stories
    Jars of drugs lead to a local trafficking arrest
    RUSSELLVILLE — A Russellville man is facing multiple drug-related charges, including two counts of drug trafficking after law enforcement located and ...
    July 2, 2025
    Rain delays repair projects
    RED BAY – Persistent rainfall has delayed drainage and road repair projects in the city. “You can’t dig when it’s mud,” Mayor Charlene Fancher said re...
    July 2, 2025
    Red Bay Police can use electronic signatures
    RED BAY – Police can now use electronic signatures for their reports. City council members approved the policy after learning it was a requirement to ...
    July 2, 2025
    Land Transactions
    May 30 • Tim Horton and Charles Moudy to Kimberly Shay Horton and Timothy Chad Horton, survivorship • Mario Cifuentes Tello to Edilsar Noe Edcobedo Ro...
    July 2, 2025
    Teenager struck by lighting
    RUSSELLVILLE -- A 19-year-old woman is recovering after being struck by lightning while talking on a cellphone Saturday. Emergency personnel responded...
    July 2, 2025
    Latest Sports
    Allison tapped to lead Lady Bobcats softball
    Allison tapped to lead Lady Bobcats softball
    PHIL CAMPBELL -- A familiar face will be leading the Phil Campbell High School Lady Bobcats softball program next season. Darby Allison, a 2007 gradua...
    July 2, 2025
    6 local students accepted into FAME program
    6 local students accepted into FAME program
    Northwest Shoals Community College (NWSCC) has signed 6 Franklin County students to its 2025–26 Federation for Advanced Manufacturing Education (FAME)...
    July 2, 2025
    Junior golfers hone skills through summer program
    Junior golfers hone skills through summer program
    RUSSELLVILLE -- A young generation of golfers teed off this summer at Twin Pines Country Club, thanks to a local effort to create opportunities for ch...
    July 2, 2025
    Belgreen’s Moore earns First Team All-State honors
    Belgreen’s Moore earns First Team All-State honors
    BELGREEN -- Jemma Moore has been named to the AHSAA First Team All-State for softball, becoming just the ninth player in school history to earn the di...
    June 18, 2025
    Maddox retires after 26 years of shaping young minds at RMS
    Maddox retires after 26 years of shaping young minds at RMS
    R U S S E L L V I L L E -- Teaching for Diane Maddox has never been just about grammar rules or reading comprehension, but rather about connection, cr...
    June 18, 2025

    More Sports Stories

    x

    Sections

    • Home
    • News
    • Sports
    • Opinion
    • Lifestyles
    • Obits
    • Special Sections
    • Sponsored Content
      • Home
      • News
      • Sports
      • Opinion
      • Lifestyles
      • Obits
      • Special Sections
      • Sponsored Content

    Services

    • About Us
    • Subscribe
    • Advertise With Us
    • Policies
    • Terms of use
    • Submit a news tip
    • Submit a photo
    • Birth announcement
    • Birthday announcement
    • Engagement announcement
    • Wedding announcement
    • Submit a Classified Ad
    • Letter to the Editor
    • Sign Up For Our Free Newsletter
      • About Us
      • Subscribe
      • Advertise With Us
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Birthday announcement
      • Engagement announcement
      • Wedding announcement
      • Submit a Classified Ad
      • Letter to the Editor
      • Sign Up For Our Free Newsletter

    Follow Us

    Copyright

    © , Franklin County Times