Features, Lifestyles, LIFESTYLES -- FEATURE SPOT
 By  Teri Underwood Published 
10:01 am Wednesday, January 3, 2018

Four things I’m saying no to in 2018

I have some things to say “no” to in 2018 in order to walk in the “yes” God has for me.

I’ve been thinking about what I want for 2018 for my heart and my family. I’ve been contemplating where I’ve been and where I’d like to go in the coming months. I’ve been thinking about what it will take to make all of those things happen – not just what I need to do, but also what I need to stop doing.

I’ve realized in order to make 2018 the year I’d like to experience, there are some habits, thoughts and attitudes I need to eliminate.

Maybe you’ve got some big dreams and plans for the next 12 months too, and maybe you’ve been trying to figure out what it will take to make those dreams into reality.

It’s possible – maybe even probable? – that some of those habits I have are habits you have also. Maybe you need to do some eliminating too?

Last week I shared a few thing I’m saying “yes” to in 2018. This week I thought I’d share some of what I’m saying “no” to in the coming year.

Regret over the past

This one is the hardest for me. I have so much in my past I wish I could change, so many choices I wish I hadn’t made. God is continually speaking His truth over me, however, and reminding me of these words penned by the apostle Paul, “But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus” (Philippians 3:13-14).

Anxiety about the future

I’m an Enneagram 3, which means I not only can get lost in regret about the past, I also can easily be consumed with anxiety about the future.
Here’s the thing: when I get wrapped up in the past or the future, I lose sight of what God is doing in, through and around me right now. So I’m leaning into another familiar passage in Philippians, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

Unreasonable expectations

Another one of my biggest issues is these unreasonable expectations. I expect way too much of myself. I think I have to be perfect. I beat myself up for every way and time I fail.

I know how crazy it is, and I know there’s no way I can measure up to the ridiculous standard I have set for myself – but I keep striving for it, and I keep ending up disappointed in myself.

This year, I’m kicking that ridiculousness to the curb! 2018 is the year I choose to give myself grace, to lower the expectations and accept my own good enough is good enough.

Comparison

Closely linked to unreasonable expectations, comparison has been a companion of mine for a long, long time. But this year, I’m giving comparison the boot.

I don’t have to be as good a mom as she is or as fun a wife as someone else is or as effective a teacher as yet another is. God didn’t call me to be her or her or her, He called me to be me. I can never be the me God intends when I am constantly comparing myself to others around me.

Maybe there are some things you need to say no to in 2018 too. I encourage you to make a list for yourself and then give yourself permission to let go of those attitudes and behaviors that interfere with your ability to live in the abundant life Christ has promised to all of us.

Also on Franklin County Times
Successful paving plan draws Florence’s interest
Main, News, Russellville, ...
Bernie Delinski For the FCT 
August 5, 2026
RUSSELLVILLE — Pondering whether Florenceshouldestablish its own paving department, officials only had to look about 20 miles south to see the benefit...
Mills named principal at West Elementary
Main, News, Russellville
María Camp maria.camp@franklincountytimes.com 
August 5, 2026
RUSSELLVILLE — Gayla Mills is beginning her 31st year in education and her first as West Elementary’s principal. Mills taught third grade when that gr...
Disciplinary point system gets ‘amped up’
Main, News, Russellville
By Ella Seaton For the FCT 
August 5, 2026
RUSSELLVILLE — As Alabama students head back to school, there is a new incentive for staying out of trouble. This school year, school disciplinary pro...
Wright is new RES principal
Main, News, Russellville
María Camp maria.camp@franklincountytimes.com 
August 5, 2026
RUSSELLVILLE — Channing Wright, former Russellville Elementary assistant principal, will begin the new school year in a new role, that of principal. N...
Motorists reminded of bus safety rules
Franklin County, News
By Ella Seaton For the FCT 
August 5, 2026
As school buses begin returning to roads across northwest Alabama this week, transportation officials remind parents, students and motorists the impor...
Gym artifact finds new home at PCHS
High School Sports, News, Phil Campbell, ...
María Camp maria.camp@franklincountytimes.com 
August 5, 2026
PHIL CAMPBELL — Fifteen years after the April 27, 2011, tornado destroyed Phil Campbell High School, a preserved piece of the old gym has found a perm...
Vina man may have his bond revoked after messaging a minor
Franklin County, News, Z - News Main
By Kevin Taylor For FCT 
July 30, 2026
RUSSELLVILLE — A Vina man, who was arrested and charged in 2024 with electronic solicitation of a child, could have his bond revoked after allegedly t...
City OKs ‘Women of True Grit’ agreement
A: Main, Franklin County, News, ...
María Camp maria.camp@franklincountytimes.com 
July 29, 2026
REDBAY–The city council has approved a $12,000 agreement with Hand in Hand Entertainment and Promotions for a one-year “Edie Hand: Women of True Grit”...

Leave a Reply

Your email address will not be published. Required fields are marked *